Got a question or feedback? Send me a text!

Your body has a built-in janitorial crew—an internal system that clears out damaged cells, broken proteins, and toxic waste. It’s called autophagy, and it plays a key role in preventing disease, improving brain function, and extending your healthspan.

But here’s the problem: Most people never give this crew the signal to clock in.

In this episode of Healthspan Digest, host Aaron Shaw breaks down:

• What autophagy is (and why it matters for your energy, immunity, and longevity)
• How fasting and exercise both trigger this powerful process
• The key differences between the two—and which is more effective
• How to combine them for maximum benefit (without burning out)
• A simple once-a-week protocol to kickstart your cellular cleanup crew
• How to eat after to upgrade your recovery and resilience

🎯 The takeaway? You don’t need extreme fasts or brutal workouts. You need to signal your body the right way—and let the internal crew get to work.

💡 Want help integrating this into your routine?

I coach busy professionals who want better performance, better energy, and a better second half of life.

📲 DM me or visit https://healthspanpillars.com

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel