Recent studies show there are significant health benefits to intermittent fasting as a lifestyle rather than as a short-term weight loss fad. Dr. Benjamin Horne, epidemiologist at Intermountain Medical Center Heart Institute, talks about the...

Recent studies show there are significant health benefits to intermittent fasting as a lifestyle rather than as a short-term weight loss fad. Dr. Benjamin Horne, epidemiologist at Intermountain Medical Center Heart Institute, talks about the...

Recent studies show there are significant health benefits to intermittent fasting as a lifestyle rather than as a short-term weight loss fad.&nbsp;Dr. Benjamin Horne, epidemiologist at&nbsp;Intermountain Medical Center Heart Institute, talks about the...

Fasting. Weight Loss Fad? or Healthy Practice?

<p>Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Fasting. Weight Loss Fad? or Healthy Practice?

Fasting. Weight Loss Fad? or Healthy Practice?