Fasting has gotten a lot of publicity lately - whatever way the media is slanting toward, know that fasting has been a health and religious-centered practice for over 6,000 years!

To me it's a cornerstone of my health routine, from a 12-14 hour intermittent fast every day to an annual or semi-annual extended fast to 'reset' my body. When it comes to bang for your buck, nothing comes close to fasting.

In this episode I'll take you through what fasting is, the different types and how to set yourself up for success when performing one.

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Enjoy!