Fasting has existed since the beginning of life on earth. 

In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. So why has the wisdom of fasting been largely overlooked as a health protocol in the modern world?

Primarily for three main reasons:

• The influence of the food industry
• The "training" provided in medical schools
• Changes to our general changing way of life. 

Despite all of this, the principles of fasting and the reasons to do it as part of a robust, healthy lifestyle remain the same.

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