Breakfast is the most important meal of the day, right? You are supposed to eat three times a day, right? What if we told you that no, you are not wired to do any of those things every single day and that they are mostly a result of years of marketing and it’s totally ok to skip lunch and sometimes even lunch and your health will improve by doing so? Enjoy!

 

We talk about: 

- Casa Claudio & Casa Simone

- Fasting

- Books we’re reading

- Next experiments & outro

 

Books we mention:

Feel the fear...and do it anyway by Susan Jeffers

An officer and a Spy  (Dreyfus + Piquart) by Robert Harris

 

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Support

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Grazie, Claudio and Simone