In this episode Kait sits down with Certified health coach Renuka to explore the benefits of intermittent fasting for weight loss, mental clarity, hormone balance, and emotional and physical healing.

They unpack how fasting can reset the nervous system, reduce inflammation, and reconnect us to our intuition and how women can practice fasting in a way that honors their unique physiology and body.

Topics discussed:
- How to sync intermittent fasting with your menstrual cycle
-What phases of your cycle are best for fasting and which to avoid

-The spiritual and psychological benefits of conscious fasting
-How fasting impacts mood, energy, and emotional regulation