For those of y’all who might not know who Tom is…Tom is one of my workout partners who happens to be just as adventurous, health-obsessed and goofy as myself.

Recently Tom decided to go on a 3 day water fast, so we decided to use this as an opportunity to talk about the physiology of fasting, the science behind it and Tom’s recent personal experience with multi-day fasting!

A recent clip after a workout with Tom lol