Are you concerned about strength and performance suffering if you try to reduce your body-fat? Fear not, we've got you covered. Unfortunate, there's still a lot of misunderstanding and misinformation around what it take to maximize strength and power.

In part three of the provocatively named "Fat Athlete" series, we discuss how to approach weight loss while preserving performance. Whether you're a recreational athlete, casual fitness enthusiast, or high performance athlete there are proven strategies to improve body composition while maintaining or even improving performance.

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