Welcome to the "Fat Burning and Best Version of Yourself" podcast episode with Abel James! In this episode, we'll explore the science and practical strategies for optimizing your health, losing fat, and becoming the best version of yourself.

Abel James is not only a former strategic adviser in the food and beverage industry, which there's a wealth of knowledge there, but he's also a fellow biohacker. Abel is a best-selling book author of The Wild Diet and has helped thousands of people around the world transform their bodies and their lives.

In this episode, Abel will share his journey and insights about health, fitness, and nutrition. You'll learn how to optimize your diet, exercise routine, and mindset to achieve your fat loss and health goals.

Whether you're just starting out on your health and fitness journey, or you're a seasoned pro looking to take your results to the next level, this episode has something for you. So join Abel James and Melissa Boloña and let's discover the secrets to becoming the best version of yourself!