Welcome to Podcast 2 in the Fat Burning Magic Series, our introduction to our new podcast Active After 35 thrive to 105, presented by Stephanie Atwood, speaker, author, nutritionist, and coach. In today’s beta podcast we share:

1. How to read nutrition fact labels

2. How to understand grams vs calories (nutrition facts are written in grams)

3. 1:1 Ratio details and what this means for you 

You are not all starting from the same place.

1. Total novice, new to taking action about your health

2. Athlete, already working out, wanting to get leaner and have more energy

3. Health issues. Need to lose weight, get more active, or both.

You are all in the right place! As Woody Allen says “80% of success is showing up! For more information about our 30 Day Fat Burning Challenge and Healthy Lifestyle Programs for "Women Over 35", join us at www.gowowliving.com.