Third in the Fat Burning Series.

Our lives have to feel like there is purpose, motivation, and inspiration. Presented by speaker, author, nutritionist and trainer Stephanie Atwood who talks about her own life experiences and shares 5 quotes about how to deal with the ups and downs that all of us will, inevitably have in our lives.

Separate from absolute fat burning as a science, if we can't feel joy, purpose, and meaning in our lives there is little reason to eat well. Stephanie talks about the importance of this element of healthy living.