Have you ever noticed how some gym equipment, like the treadmill, has those bars that you hold for it to measure your heart rate? Were you ever told that your heart rate should be at a certain level so you will start to lose body fat?

For today's episode, Charlie debunks the myth about fat-burning heart rate zones. He discusses the several considerations that affect one's heart rate and how the heart rate is not a good benchmark on how much you should be working out in order for you to lose more body fat. Find out the best way you can burn body fat without pushing yourself too hard or straining yourself in the gym. 

“Every zone is a fat burning zone.”

• Charlie Johnson   

In this episode:

• Different factors that affect your heart rate
• How hard should you push yourself in training
• Best way to burn body fat
• Non-weight bearing exercises you can try

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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