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Fat Burning Magic Episode Beta 1 - Benefits of utilizing body fat for energy and weight loss.
In this introductory trilogy to the podcast Active After 35 Thrive to 105 nutritionist, best-selling author, and trainer Stephanie Atwood talks about fat burning in this 3 series podcast.
This first in the 3-part series is adapted from her best selling book Belly Fat Blowout about how to utilize body fat for weight loss, blood sugar balance, and increased energy.
The podcast also includes a free pdf download and is part of the 30 Day Fat Burning Challenge created by Atwood at www.gowowliving.com
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By Stephanie Kay AtwoodIn this introductory trilogy to the podcast Active After 35 Thrive to 105 nutritionist, best-selling author, and trainer Stephanie Atwood talks about fat burning in this 3 series podcast.
This first in the 3-part series is adapted from her best selling book Belly Fat Blowout about how to utilize body fat for weight loss, blood sugar balance, and increased energy.
The podcast also includes a free pdf download and is part of the 30 Day Fat Burning Challenge created by Atwood at www.gowowliving.com