Fat Burning Nutrition w/ Dr. Catherine Shanahan

Welcome to the FITz and Healthy podcast as this week Jessica is out but Dr. Lauren sits down with author and nutrition specialist, Dr. Catherine ‘Cate’ Shanahan. Dr. Cate talks government nutrition strong-holding and coverups, how nutrition affects autism, how to help improve your food health and more! If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle!

Follow Our Guest Dr. Catherine Shanahan:

www.drcate.com

The Doctor Cate and Chef Macy Show

Deep Nutrition: Why Your Genes Need Traditional Food

Food Rules: A Doctor's Guide to Healthy Eating

The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

#FITzAndHealthy

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CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477

Club FITz YouTube Channel: www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz

FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU