Fat is one of the most important elements of a runner’s nutrition and has many benefits. Like protein and carbohydrates, fat is necessary for a well balanced meal and can be a good source of energy. In this episode, we discuss the importance of fat, good fats versus bad fats and the best ways to […]
The post <a rel="nofollow" href="http://www.pagatim.fm/clifcast/fat/">Fat</a> appeared first on <a rel="nofollow" href="http://www.pagatim.fm">PAGATIM.fm</a>.

Fat is one of the most important elements of a runner’s nutrition and has many benefits. Like protein and carbohydrates, fat is necessary for a well balanced meal and can be a good source of energy. In this episode, we discuss the importance of fat, good fats versus bad fats and the best ways to […] The post Fat appeared first on PAGATIM.fm.

Fat is one of the most important elements of a runner’s nutrition and has many benefits. Like protein and carbohydrates, fat is necessary for a well balanced meal and can be a good source of energy. In this episode, we discuss the importance of fat, good fats versus bad fats and the best ways to […]
The post <a href="http://www.pagatim.fm/clifcast/fat/" rel="noopener noreferrer">Fat</a> appeared first on <a href="http://www.pagatim.fm" rel="noopener noreferrer">PAGATIM.fm</a>.

ClifCast, the podcast from Clif Bar, takes you on an adventure: From climbing to running, policy to nutrition, ClifCast brings you inspired stories and interviews for the adventure of life reminding us we all have adventure within us and inspiration is the key to help us go beyond.

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Fat

Fat