Wrapping up Day 5 with more weight loss. How to plan for days away from your kitchen and not break the eating plan. Pool Floatie recommendations.

I highly recommend using the OBrien Water Saddle XL (Affiliate Link to Amazon) https://amzn.to/3C9t6pg

I've purchased four of them. I always search by price instead of color. Usually the less popular colors cost about $10 less.

The official day three following Lazy Keto - and today we talk about how to manage the Keto Flu, how to make apple cider vinegar, and GERD medicines. RC Lemonade Recipe Below.

RC Lemonade

32 oz up filled with ice (I recommend a cup with a lid and a straw)

Fill with Water to about 28 oz.

Add 2 TBS Apple Cider Vinegar, 2 TBS Lemon Juice, Sprinkle of Cinnamon, Sprinkle of Cayenne Pepper, Sprinkle of Ginger, a sprinkle of Redmond's Salt (any mineral salt), and 1 stick of Sunkist Lemon Lime drink mix.

Fill the bottle up with water. Put the lid on and shake it. Drink until gone - shaking each time before sipping.