Week 1 of the new diet.

Here I get reap about a few things.

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It's been a minute, but, i have finally figured out the 8 pillars of my life that need to stay balanced. Family, mind, body, spirit, community, purpose, wallet, and soul.

It is both a little known fact as well as a metaphor for your diet.

Checking in. Cross promotion.

I hit 3 major weight loss milestones today.