Fat Guy and a Diet episodes:

• August 28, 2021A whole new world

  I messed up... let's talk about it.

  ...more

  

  ---

• August 27, 2021Just checking in

  I've lost almost 20 pounds!

  ...more

  

  ---

• August 25, 2021That uncontrollable urge (taming the inner beast)

  I had a really bad urge the other day and I talk about how I tamed it.

  ...more

  

  ---

• August 23, 2021Dark Meat chicken is my best kept secret

  I've lost almost 20 pounds.

  ...more

  

  ---

• August 20, 2021Think Healthy Thoughts

  My brain is even healthy now.

  ...more

  

  ---

• August 18, 2021Don't suppress your success

  I merge 2 podcasts today for a very important reason. Success = Adversity

  ...more

  

  ---

• August 16, 2021Everybody wants to point & laugh at the fat guy (my new normal)

  ...more

  

  ---

• August 12, 2021Thursday check in (8/12)

  Just checking in. Feeling great!

  ...more

  

  ---

• August 09, 2021Day 1: Week 2 (Just Try)

  I'm feeling rejuvenated.

  ...more

  

  ---

• August 08, 2021Today? Not so much.

  I knew it would happen, but, finally hit a bit of a plateau.

  ...more

  

  ---