The Wellness Restoration Project is BACK and I'm headed into big new territory.

First and foremost, we're going to talk straight about WEIGHT.

How the paradigm we've been operating under of energy in =energy out is tragically flawed and how intimately connected our weight is with our hormones. 

This is just the beginning. There is SO much more I am excited to teach you.

Here's a few of the articles I reference:

The beautiful article I quote from Lauren Slater https://www.self.com/story/fat-and-happy

An article about the review that was just published in the American Journal of Clinical Nutrition https://apple.news/AJHwFEAKdRz-kmY_PyfG3oQ

And a link to my instagram where I'd love to connect, answer your questions and hear from you. 

https://www.instagram.com/shelleyswapp/

You can always email me at [email protected]