Select GOOD fats that are plant based (avocado, sunflower oil, peanut butter, flax, olive oil, and tofu) to get essential fatty acids and help with vitamin absorption.  <a rel="payment" href="https://www.buzzsprout.com/1442203/support">Support the show</a>[Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta]

Select GOOD fats that are plant based (avocado, sunflower oil, peanut butter, flax, olive oil, and tofu) to get essential fatty acids and help with vitamin absorption. Support the show [Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta]

Select GOOD fats that are plant based (avocado, sunflower oil, peanut butter, flax, olive oil, and tofu) to get essential fatty acids and help with vitamin absorption.&nbsp; <a href="https://www.buzzsprout.com/1442203/support" rel="noopener noreferrer">Support the show</a>[Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta]

FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate.&nbsp; Wally’s background includes training with notable figures such as Rick M., a Uechi-ryū champion, and Dr. Arthur Jones, the inventor of Nautilus gym equipment. He also draws inspiration from Charles Atlas, Jack LaLanne, and Bruce Lee.&nbsp; Wally continues to blend old-school methods with modern science through circuit and interval training systems. Join us to clear up the fitness confusion and optimize every aspect of your workout. Thank you for your support, and we hope our podcasts guide you to fitness success.&nbsp; Many blessings, BODY BY WALLY Personal Fitness Training LLC.&nbsp; Psalms 144:1.

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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate.  Wally’s background includes training with notable figures such as Rick M., a Uechi-ryū champion, and Dr. Arthur Jones, the inventor of Nautilus gym equipment. He also draws inspiration from Charles Atlas, Jack LaLanne, and Bruce Lee.  Wally continues to blend old-school methods with modern science through circuit and interval training systems. Join us to clear up the fitness confusion and optimize every aspect of your workout. Thank you for your support, and we hope our podcasts guide you to fitness success.  Many blessings, BODY BY WALLY Personal Fitness Training LLC.  Psalms 144:1.

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FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS