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Fat is not your enemy — and hasn't been for a while
You've been avoiding butter, bacon, and full-fat dairy for decades because you were told fat makes you fat. In today's episode, Victoria explains what actually drives fat storage, why fat doesn't spike insulin, and why Phase 1 of the Better Off protocol opens a door most patients didn't know existed.
Hear the full origin story on Episode 1 of the main Better Off podcast. Follow Better Off Daily for a new tip every weekday.
📘 Get the books: betteroff.com/books — Better Off: The GLP-1 Protocol — Amazon link coming soon 💉 GLP-1 protocol guide: betteroff.com/guide 🥤 Protein for GLP-1 patients: betteroff.com/protein 📱 Instagram: @betteroffwellness
I'm a nurse practitioner and I own a weight loss clinic. This podcast is education — not medical advice. Nothing here replaces a conversation with your own provider.
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By Victoria Reynolds, NPYou've been avoiding butter, bacon, and full-fat dairy for decades because you were told fat makes you fat. In today's episode, Victoria explains what actually drives fat storage, why fat doesn't spike insulin, and why Phase 1 of the Better Off protocol opens a door most patients didn't know existed.
Hear the full origin story on Episode 1 of the main Better Off podcast. Follow Better Off Daily for a new tip every weekday.
📘 Get the books: betteroff.com/books — Better Off: The GLP-1 Protocol — Amazon link coming soon 💉 GLP-1 protocol guide: betteroff.com/guide 🥤 Protein for GLP-1 patients: betteroff.com/protein 📱 Instagram: @betteroffwellness
I'm a nurse practitioner and I own a weight loss clinic. This podcast is education — not medical advice. Nothing here replaces a conversation with your own provider.