In this Episode AT takes a deep dive into the mechanics of fat loss. The principles, the methods, and why should ask yourself if fat loss is really even your goal.

Fat Loss 101

Welcome to the Bulldog Gear Podcast, where we aim to open up conversations and create discussions around the practical habits, ethos and philosophies of the most successful people in our industry. Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self improvement.

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Fat Loss 101

Fat Loss 101