In this episode I discuss everything fat loss, do we have an obesity pandemic on our hands? How to achieve fat loss, in theory and how applying the theory in real life is the part most people struggle with this - but you knew that, because that's probably why you're listening to this podcast. I even mention how the fitness industry, which I've played my part in, has created unachievable expectations for people. Creating a further divide between where people find themselves now and what they want to achieve regarding their fat loss goals.

This episode provides a surface level observation of more topics we'll eventually go on to cover, in more depth, in future episodes.

Please subscribe/follow for more content like this.

Catch me on other socials;

Instagram; https://www.instagram.com/samflint_tfg/

FREE Fitness, Health and Lifestyle Facebook Group; https://www.facebook.com/groups/773103314363477

YouTube; https://youtube.com/@thelifestylelabtfg?si=LVIFvbXy4yvzaffB