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In this episode of Konversation with Kushal, Kushal Lodha interviews Chirag Barjatya, an entrepreneur and fitness advocate from Pune, Maharashtra. Chirag is the founder of ProjectFitCo and PFC Club, which focus on holistic wellness and promoting health through a mind, body, and spirit approach.

With a background in mass communications and filmmaking, Chirag transitioned from content creation to launching fitness-based ventures. They discuss his entrepreneurial journey, overcoming health-related setbacks, and his philosophy on balancing personal well-being with professional success.

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See Health Research Notes for this podcast by Chirag here - https://docs.google.co...

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Timestamps

00:00 Introduction

03:13 Chirag's background with this own health

06:06 How did PFC Club start?

07:30 How to increase weight?

12:48 How to lose weight?

14:40 How to check health macros?

20:18 How frequency should be blood check ups?

24:45 Vegetarian Protein Rich Diet for a Young Professional

30:45 Timing for meals?

36:00 Fruits to consume

37:57 Kushal’s Diet

42:36 Low Fat Cheese

43:56 Fresh vs Fake Paneer

46:45 Impact of Energy Drinks

53:19 Effects of Alcohol

59:30 What is Metabolism?

1:03:10 Celebrity endorsed products

1:06:05 Effects of Steroids

1:09:50 Role of Exercise in Weight-loss

1:11:30 Is Anjeer Non-Veg?

1:13:24 Is Sugar healthy?

1:17:00 Debunking common myths

1:21:12 REAL Transformation stories

1:27:37 Diet vs Gym

1:30:27 Last Advice

#kushallodha #podcast #health #diet #gym