If fat loss actually worked the way Instagram says it does… you wouldn’t still feel stuck — You’re doing everything right (tracking, meal prepping, moving more) but the scale won’t budge. Fat loss isn’t about trying harder. It’s about doing less of the wrong things and retraining your brain + lifestyle so healthy living actually sticks.

In this episode, I share:
❌ The Fat Loss DON’Ts: why motivation, extremes, and outsourcing trust keep you stuck
✅ The Fat Loss DOs: how building self-trust, nourishing your body, and identity-based habits make consistency effortless
💡 Simple ways to show up for yourself even when motivation disappears
✨ Affirmations + mindset shifts that actually help you follow through

If you’re ready to stop spinning your wheels, escape the all-or-nothing cycle, and start seeing real results without restriction or guilt, this episode is for you.

Ready to build strength + confidence from the inside out?

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