Constantly crash dieting? Are you a Keto mong? Taken one to many fat burners? In this episode Pat & Rhys dive into common fat loss mistakes. From being overly aggressive with your calorie selection, to step output, fat loss workouts, cardio bunnies, the works.

Constantly crash dieting? Are you a Keto mong? Taken one to many fat burners? In this episode Pat & Rhys dive into common fat loss mistakes. From being overly aggressive with your calorie selection, to step output, fat loss workouts, cardio bunnies, the works.

Constantly crash dieting? Are you a Keto mong? Taken one to many fat burners? In this episode Pat &amp; Rhys dive into common fat loss mistakes. From being overly aggressive with your calorie selection, to step output, fat loss workouts, cardio bunnies, the works.&nbsp;

Fat Loss Fallacies

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.&nbsp;

Health & Fitness

Nutrition

Fitness

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it. 

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Fat Loss Fallacies

Fat Loss Fallacies