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Fat Loss, Gym Supplements, Anime & Trading Cards | Q&A
In this Q&A episode, I answer 15 questions covering fat loss, fitness myths, gym confidence, and a few personal topics you've been curious about.
We talk about how long fat loss realistically takes, whether supplements actually matter, why so many people regain weight after dieting, and whether walking is enough for fat loss. I also share thoughts on training to failure, starting the gym when you feel intimidated, and what a sustainable fitness routine really looks like.
Along the way, I answer a few non-fitness questions too—including how I first got into anime, my favourite trading card pull, how I met my wife, and one life lesson that took me years to learn.
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
00:31 How Long Fat Loss Realistically Takes
02:56 Do You Actually Need Supplements To Get In Shape?
04:15 What First Got Me Into Anime
07:42 Is Walking Enough Exercise For Fat Loss?
09:13 Trading Cards: Hobby Or Investment?
11:59 Why People Lose Weight And Gain It Back
14:53 How To Start The Gym If You Feel Intimidated
15:55 The Best Card I’ve Ever Pulled From A Pack
17:59 Why People Quit Their Fitness Goals Early
19:23 Do You Need To Train To Failure?
20:25 How I Met My Wife
22:50 One Piece Of Fitness Advice Most People Get Wrong
23:53 A Life Lesson That Took Me Years To Learn
24:49 What A Realistic Fitness Routine Looks Like
26:00 One Small Habit That Makes A Big Health Difference
View all episodes
By Leo AlvesIn this Q&A episode, I answer 15 questions covering fat loss, fitness myths, gym confidence, and a few personal topics you've been curious about.
We talk about how long fat loss realistically takes, whether supplements actually matter, why so many people regain weight after dieting, and whether walking is enough for fat loss. I also share thoughts on training to failure, starting the gym when you feel intimidated, and what a sustainable fitness routine really looks like.
Along the way, I answer a few non-fitness questions too—including how I first got into anime, my favourite trading card pull, how I met my wife, and one life lesson that took me years to learn.
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
00:31 How Long Fat Loss Realistically Takes
02:56 Do You Actually Need Supplements To Get In Shape?
04:15 What First Got Me Into Anime
07:42 Is Walking Enough Exercise For Fat Loss?
09:13 Trading Cards: Hobby Or Investment?
11:59 Why People Lose Weight And Gain It Back
14:53 How To Start The Gym If You Feel Intimidated
15:55 The Best Card I’ve Ever Pulled From A Pack
17:59 Why People Quit Their Fitness Goals Early
19:23 Do You Need To Train To Failure?
20:25 How I Met My Wife
22:50 One Piece Of Fitness Advice Most People Get Wrong
23:53 A Life Lesson That Took Me Years To Learn
24:49 What A Realistic Fitness Routine Looks Like
26:00 One Small Habit That Makes A Big Health Difference