In today's episode of the podcast, I share my fat loss hacks—do's and don'ts. I have been on this journey for way too long, and I have made plenty of mistakes—literally PLENTY! I suffered way too much because I had no clue what I was doing, and I didn't have anyone telling me that what I was doing was wrong. So, I want to be that person for you and remind you of the things that do work and the things that don't.

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Youtube ⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠