In this episode, Marvin and Robin dive deep into the simple but also complex world of fat loss. They discuss the various challenges people face on their weight loss journey, from dealing with misinformation to overcoming mental and physical hurdles. 

Marvin and Robin share scientifically-backed strategies and personal insights to help you achieve your fat loss goals. Whether you’re struggling with diet, exercise, or motivation, this episode provides practical advice and expert tips to guide you toward sustainable fat loss success. Tune in to gain a better understanding of what it takes to shed those extra pounds and maintain a healthier lifestyle.

For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz

The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.