<p>In this episode, we explain why adding more exercise often backfires without enough sleep. In this episode, we show how recovery drives better fat-loss outcomes.</p>

In this episode, we explain why adding more exercise often backfires without enough sleep. In this episode, we show how recovery drives better fat-loss outcomes.

Fat Loss Isn’t About More Cardio

Jacked Podcast dives into strength training, muscle building, and no-nonsense fitness advice. Episodes break down effective workouts, nutrition strategies, recovery, and common gym myths with a practical, results-driven approach. The show is focused on helping listeners get stronger, build lean muscle, and train smarter without fads, extremes, or unnecessary complexity.

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Fat Loss Isn’t About More Cardio

Fat Loss Isn’t About More Cardio