Should you focus on losing fat or building muscle first? Join Liam Glynn, a Performance and Mindset coach, as we break down the factors that should influence your decision. Whether you're aiming to shed body fat, pack on muscle (...or achieve both!) this episode provides actionable advice tailored to your unique goals.

Discover how to assess your current body composition, set realistic long-term objectives, and choose the path that aligns with your lifestyle and preferences. Perfect for anyone looking to optimize their fitness journey and build a healthier, happier self. Tune in and get ready to make informed choices that lead to real results.