The second of four in the Fat Loss Series looking at thoughts surrounding fat loss and looking at mindset.

Barriers to fat loss including a lack of direction, lack of consistency, considerations of anxiety, depression and lack of sleep and their knock on effect in dieting and exercise and how negative thoughts can halt your progress when on a mission to lose body fat.

Grab a notepad and pen for this one and take note of some tips to apply to get you moving and be sure to let me know how they work out for you!

Fire questions to me at my instagram @strongmamamoves and for any personal training enquiries drop me a line at [email protected]

The next in the Fat Loss Series will be Fat Loss and Interactions..

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