After the first two podcasts touching upon the thoughts that surround your goals and ways to put in place proper and achievable goals and the right mindset to get you going..

Fat Loss Pod 3 is looking at the interactions with yourself, your friends and family and social media to get you thinking about who and what are helpful and supportive to achieving your goals and if not no worries :) Focus in on you and look to the positives and only involve those supportive in this are of yourself :)

We touch on negative interactions and their impact and minimising them.  

We look at the benefits and considerations of hiring a coach to help you focus on your goals.

We look at inspiring content and profiles/figures online vs negative comparisons.

We look at ways to involve your positive support network for success.

Grab a notebook and pen like last time, jot down some notes to implement strategies and drop me a DM or comment on @strongmamamoves on Instagram or an email to [email protected]

Support the show (https://www.patreon.com/strongmamamoves)