The last in the fat loss series I put out. (I may update and rerecord this down the line)

Action.

Looking at some of the pitfalls like hitting fad diets, hitting the cardio machines too much (cardio IS NOT a bad thing, there are just better ways of doing it and resistance training is key), 'wrong foods' and doing what you hate..


There's a couple bits I want to raise - the body will burn food for fuel first; I skipped that part out when saying muscle then fat.. Apologies.. Trying to get some basic tips out, that's all, nothing super educational.. Talking..

If you want some detailed education and posts on nutrition check out people like Phil Learney @theptcoach >>> He knows what he is talking about!

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