Sign up to save your podcasts
Or
Share Fat Loss Q&A: Plateaus, Cardio & Busy Schedules
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fat Loss Q&A: Plateaus, Cardio & Busy Schedules
In this Q&A episode, I answer 15 questions on fat loss, consistency, workout structure, and fitness. I cover how to know if your fat loss phase is working, what to do when progress stalls, and how to stay consistent when life gets busy. I also break down why you might not be losing weight—even if you’re eating “healthy”—and how to build a routine that lasts. You’ll also get practical advice on workout splits, cardio for fat loss, and how long your sessions should be, along with a realistic look at what sustainable fitness actually looks like.
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
(00:19) A Personal Update
(06:34) How Do I Know If My Fat Loss Phase Is Working?
(08:19) How Do I Stay Consistent When Life Gets Busy?
(10:37) Childhood Game That Wouldn’t Hit The Same Today
(12:36) What To Do When Progress Stalls
(14:42) Eating Out & Fat Loss
(16:27) Anime Worth The Hype (And Not)
(17:55) Why You’re Not Losing Weight Eating “Healthy”
(18:56) Building A Routine That Lasts
(19:37) Lesson Learned Too Late
(22:10) Best Workout Split For Busy Schedules
(23:16) Do You Need Cardio To Lose Fat?
(23:51) Something You No Longer Care About
(24:34) How Long Should Workouts Be?
(25:15) Game/Show You’d Experience Again
(25:56) What Sustainable Fitness Actually Looks Like
View all episodes
By Leo AlvesIn this Q&A episode, I answer 15 questions on fat loss, consistency, workout structure, and fitness. I cover how to know if your fat loss phase is working, what to do when progress stalls, and how to stay consistent when life gets busy. I also break down why you might not be losing weight—even if you’re eating “healthy”—and how to build a routine that lasts. You’ll also get practical advice on workout splits, cardio for fat loss, and how long your sessions should be, along with a realistic look at what sustainable fitness actually looks like.
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
(00:19) A Personal Update
(06:34) How Do I Know If My Fat Loss Phase Is Working?
(08:19) How Do I Stay Consistent When Life Gets Busy?
(10:37) Childhood Game That Wouldn’t Hit The Same Today
(12:36) What To Do When Progress Stalls
(14:42) Eating Out & Fat Loss
(16:27) Anime Worth The Hype (And Not)
(17:55) Why You’re Not Losing Weight Eating “Healthy”
(18:56) Building A Routine That Lasts
(19:37) Lesson Learned Too Late
(22:10) Best Workout Split For Busy Schedules
(23:16) Do You Need Cardio To Lose Fat?
(23:51) Something You No Longer Care About
(24:34) How Long Should Workouts Be?
(25:15) Game/Show You’d Experience Again
(25:56) What Sustainable Fitness Actually Looks Like