If the thought of traveling scares you because you're worried about staying on track with your training and nutrition, definitely listen to this week's episode and save for future trips. I promise it's not as hard as you're making it in your head and I have 5 key tips and tricks that will allow you to enjoy a trip or vacation while still progressing towards the body you love.

Time Stamps:

(1:08) Who This Podcast is For

(1:23) Please Rate and Review

(2:58) Recently Got Back From a Trip

(5:48) #1: Knowing Your Training Plan

(9:28) Abundance Mindset and What You Deserve

(10:13) #2: Figure Out How and What to Eat

(13:36) Fasting While Traveling

(15:18) Foods to Avoid While Traveling

(17:48) #3: Your Mornings Are the Most Important Part of Your Day

(20:08) #4: Hydration

(20:36) #5: Getting Movement

(24:48) Please Rate and Review

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