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If fat loss feels harder than it should, it’s probably not because you don’t “know” what to do — it’s because you’re missing the small, practical habits that actually make the big stuff work.
In this episode of The Weekly Burn, we share fat loss tips that go beyond the basics. No generic “just eat less and move more” advice — instead, we talk about the real-life habits you can implement right now to finally make fat loss stick.
We cover things that improve consistency, appetite control, recovery, and adherence so your calorie deficit actually becomes sustainable.

📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 If you’ve been stuck for a while, this episode might be the missing piece — share it with someone who needs it too.