This week on the Keep Me Curvy podcast we are speaking about fat loss vs weight loss and the mindset shift that has led Carrissa to take the emphasis off weight loss and move it over to body transformation. 

During this episode I also share with you how western BMI standards do not account for the differences in black womens bodies and what we can focus on instead. 

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok 

https://www.instagram.com/keepmecurvy/ 

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Thank you & speak soon! x