Kadi and Lindsay cover the factors that may be affecting your fat loss goals - likely some you may not even realize!

3:00 Culture of weight loss

5:05 More ways to win

9:15 Energy Out breakdown (TDEE)

13:53 Movement misconception (NEAT)

15:28 Apple Watch use

17:09 Workouts aren’t to burn calories 

18:38 Food burns calories (TEF)

19:43 Too much workout emphasis (EAT)

24:22 Energy In = Food

28:12 Where to start

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Audio Production by ⁠⁠⁠⁠⁠⁠Brandon Sass