In this episode I explore the fat loss hierarchy and cover in detail why EATING CLEAN will never help you lose fat.

And what to do to actually lose fat.

Sustainably.

I also explored the LAW of thermodynamics in detail.

And how to leverage it to lose 1-3 pounds of fat per week.

Which apps to assist you in your fat loss.

And why eating healthy fats may, in fact, make you fat.

Tune in!