Ladies — if you're sick of tracking calories, sick of MyFitnessPal, and sick of fat loss feeling like a full-time job…

this episode is for you.

In this video, I break down the exact 5-week habit-stacking blueprint I use with clients who want to lose fat without tracking a single calorie — sustainably, realistically, and long-term.

This isn't intuitive-eating chaos.

This is structured habit stacking — one simple habit per week that compounds into automatic fat loss.

What You'll Learn:

• Why calorie tracking isn't required for fat loss

• How eating slower immediately lowers calorie intake

• How to use fullness cues to stop overeating

• Why fiber and protein regulate hunger hormones (GLP-1, CCK)

• How to control portions anywhere without weighing food

• Why this approach works especially well for menopausal women

The 5-Week Blueprint:

Week 1: 20-minute meals

Week 2: Eat until 80% full

Week 3: Fiber + veggies at every meal

Week 4: Protein at every meal

Week 5: Hand-portion tracking (no scale, no app)

This system works because it fixes hormones, hunger, and behavior — not just calories.

👉 Want the full Habit Stacking Matrix?

DM me on Instagram "HABIT STACKING MATRIX" and I'll send it to you.

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