Better For It with Katie Williams

Fat loss: you don't just have to eat chicken & broccoli - with Nicolette Casarotto

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Eat less, move more.

We've heard it all before and it sounds simple enough.

But losing fat and keeping it off long-term requires sustainable lifestyle changes, not an overnight quick fix.

In this episode, Katie speaks with nutritionist Nicolette Casarotto about how to lose fat in a sustainable way.

They discuss:

  • If diet or exercise are more important for fat loss
  • How to lose fat if you don't want to count calories
  • The importance of eating enough protein when you're trying to lose fat
  • Why cutting carbs isn't the answer
  • And how you can eat more and lose fat by volume eating

    • Follow Nicolette on Instagram at @naturally_nicolette

    This is what we think you should be reading, watching & listening to this week:

    Katie recommends:

    Listen: 'Wellness: Fact or Fiction' podcast

    Read: How Not to Die - Gene Stone and Michael Greger

    Watch: avantgardevegan on YouTube for vegan recipes https://www.youtube.com/c/avantgardevegan/featured  

    Nicolette recommends:

    Listen: The Diary of a CEO podcast

    Read: 101 Essays That Will Change the Way You Think - Brianna Wiest

    Watch: TED Talks. Nicolette loves this one with James Smith: https://www.youtube.com/watch?v=FfNXJt4_MoQ 

    See omnystudio.com/listener for privacy information.

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    Better For It with Katie WilliamsBy Katie Williams