08.02.2022 - By Katie Williams
Eat less, move more.
We've heard it all before and it sounds simple enough.
But losing fat and keeping it off long-term requires sustainable lifestyle changes, not an overnight quick fix.
In this episode, Katie speaks with nutritionist Nicolette Casarotto about how to lose fat in a sustainable way.
They discuss:
If diet or exercise are more important for fat loss
How to lose fat if you don't want to count calories
The importance of eating enough protein when you're trying to lose fat
Why cutting carbs isn't the answer
And how you can eat more and lose fat by volume eating
Follow Nicolette on Instagram at @naturally_nicolette
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Listen: 'Wellness: Fact or Fiction' podcast
Read: How Not to Die - Gene Stone and Michael Greger
Watch: avantgardevegan on YouTube for vegan recipes https://www.youtube.com/c/avantgardevegan/featured
Nicolette recommends:
Listen: The Diary of a CEO podcast
Read: 101 Essays That Will Change the Way You Think - Brianna Wiest
Watch: TED Talks. Nicolette loves this one with James Smith: https://www.youtube.com/watch?v=FfNXJt4_MoQ See omnystudio.com/listener for privacy information.