<p>Exercise programs don't have to be complicated. In this new episode, Master Trainer and Author Mike Whitfield shows you a unique 4-move routine that burns fat, stimulates your metabolism, and gets the job done that you can memorize in about 30 seconds. No-equipment version included! Get more routines at GoBareFit.com.</p>

Exercise programs don't have to be complicated. In this new episode, Master Trainer and Author Mike Whitfield shows you a unique 4-move routine that burns fat, stimulates your metabolism, and gets the job done that you can memorize in about 30 seconds. No-equipment version included! Get more routines at GoBareFit.com.

Fat-Melting Full Body Routine in Just 4 Moves

Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You'll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God's Word.

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Fat-Melting Full Body Routine in Just 4 Moves

Fat-Melting Full Body Routine in Just 4 Moves