Cara lives in a fat body and spent years trying to change herself to fit in with the 'norm' until she realised that she didn't have to.

In this episode we discuss Caras lived experiences as a queer fat person who speaks out on social media about normalising obesity. She talks about her journey towards body acceptance and intuitive eating and we delve into the world of politics in the current 'obesity crisis'.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Cara on Instagram @cara_macb

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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