Today we are having a very vulnerable conversation about death. Sam lost a really good friend and coworker by murder-suicide. We talk about the dangers of insecurity and how love can turn fatal very quickly. Mikell shares his story about his experience with a woman who actually physically attacked him. Sam talks about the struggles with getting passed losing a friend in such a tragic manner. We also discuss what emotions look like in a heightened state and the best way to handle those situations.