In this holiday-themed episode, Justin and Heath continue to share their Christmas traditions. Heath reminisces about hilarious office gift exchanges, while Justin opens up about his exhausting but rewarding Carols by Candlelight performances.

As a dad, Justin talks about pacing himself for the holidays and how he involves his kids in cooking, singing, and even toilet paper fights! You will also hear a highlight of a Christmas song he wrote! His parenting strategy? “Bring them along for the ride”—a method that’s helping his kids’ musical talents flourish.

Heath’s tradition is capturing photos of his kids putting the star on the tree, though he’s only recently caved to Elf on the Shelf - which his kids absolutely adore.

With a focus on family and rest, Justin and Heath look forward to spending quality time and sharing love this season.

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In this festive episode of Father Figures, Heath, Justin & special guest...Don, chat about their fond moments during Christmas time. Heath shares his experience with the CFA and being their Santa during December, bringing holiday cheer to his local community. Special guest Don, Justin’s father, joins the conversation to reminisce about Christmas memories, including Justin’s first bike and Don’s favourite tradition of adding threepence or sixpence to the Christmas pudding. The guys also debate who’s the better Santa—Heath or Don—the longest unsettled debate!

Tune in for heartwarming memories and more festive fun in this episode of Father Figures.

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Justin and Heath explore celebrating milestones in your children’s lives. From children's achievements to small victories, they discuss why recognizing these moments matters and how it encourages kids to embrace new challenges.

Justin asks Heath about the balance of attending important events as a parent, particularly as a single dad, and how to handle the inevitable guilt or disappointment that can arise when things don’t go as planned and shares his perspective on making milestones special by carving out intentional time with your child, like a celebratory meal out, to ensure they feel seen and valued.

They also touch on how parents often recognise their kids' greatness, but the kids themselves do, and acknowledging their efforts can boost their confidence and sense of accomplishment. Tune in for practical advice and heartfelt stories about making milestones meaningful for your children.

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In this deeply personal and reflective episode, Heath opens up about a recent health scare after discovering an easily treatable cancer spot on his head. In the first eight minutes, Heath and Justin discuss how this news has impacted Heath’s outlook on his future with his kids and what he chose to share with them. Heath reveals how the experience has reinforced his desire to stay happy, healthy, and present to watch his children grow up and hopefully see his grandkids someday. 

Heath also shares how his kids were more concerned about missing out on roughhousing with their dad than the treatments themselves. With honesty and humour, they discuss the emotional and physical toll such challenges can take on a parent and the importance of finding strength and resilience for your family. 

This episode powerfully reminds us of the preciousness of time with loved ones and how even difficult moments can bring families closer together. Tune in for an inspiring conversation about love, strength, and the lessons we learn as fathers.

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In this inspiring episode of Father Figures, Justin and Heath continue the conversation and explore the role fathers play in nurturing their children's passions and abilities, encouraging dads to look for the signs of their kids' natural strengths and interests. 

Justin shares stories about recognizing and supporting his children's budding talents, while Heath offers insights into empowering kids to pursue what lights them up.

Together, they discuss practical ways to cultivate an environment where children feel free to explore, make mistakes, and grow into their God-given gifts.

Tune in for valuable tips on guiding your kids towards their potential and helping them uncover what makes them truly special.

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In this inspiring episode of Father Figures, Justin and Heath discuss the rewarding journey of helping children discover their unique gifts and talents. They explore the role fathers play in nurturing their children's passions and abilities, encouraging dads to look for the signs of their kids' natural strengths and interests.

Justin shares stories about recognizing and supporting his children's budding talents, while Heath offers insights into empowering kids to pursue what lights them up.

Together, they discuss practical ways to cultivate an environment where children feel free to explore, make mistakes, and grow into their God-given gifts.

Tune in for valuable tips on guiding your kids towards their potential and helping them uncover what makes them truly special.

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In this thought-provoking episode, Justin and Heath dive into the significance of choosing a child’s name and its role in shaping their identity.

They explore the importance of names, family heritage, and the journey of helping children understand who they are. Justin shares his experiences naming his children, reflecting on how each name carries meaning and intent. At the same time, Heath talks about fostering a sense of individuality and belonging for his kids.

Together, they discuss how names can influence a child’s self-image and offer advice on guiding kids as they discover and embrace their unique identities.

Please tune in for a meaningful conversation on identity, family roots, and the lasting impact of the names we give our children.

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In this heartwarming episode of Father Figures, Justin and Heath explore the joy and importance of celebrating special occasions with your children. Celebrating Special Occasions dives into how birthdays, holidays, and family milestones can become meaningful traditions that strengthen family bonds and create lasting memories. 

Justin shares how he and his family make the most of these moments, while Heath offers insights on creating special celebrations as a single parent. Together, they discuss the value of being present, making kids feel cherished, and finding creative ways to celebrate—even on a budget. 

Whether a small gesture or a big event, this episode will inspire dads to embrace every opportunity to make their children feel seen and loved. Tune in for practical ideas and stories to help you turn everyday moments into treasured memories.

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Parenting can be one of the most rewarding experiences but can be downright exhausting. In this episode of Father Figures, Justin and Heath tackle the reality of parental fatigue and offer practical advice for regaining energy and finding balance.

This episode explores the physical, mental, and emotional toll that fatherhood can take. Justin and Heath share their experiences of feeling drained while trying to be their best dads. They explore ways to restore energy, from simple daily habits to taking time for yourself without feeling guilty.

With tips for self-care and managing the constant demands of family life, this episode is a must-listen for any dad feeling overwhelmed and needing a reminder that they’re not alone. Tune in to learn how to refill your cup while still being there for those who need you most.

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In this episode, Justin and Heath are joined by special guest Cam Want, a fellow dad and radio host from 89.9 TheLight, to discuss the juggling act of fatherhood. Balancing Acts highlights Cam's unique journey as a father of three, radio host, and personal trainer. Cam shares his experiences balancing a high-profile media career with the demands of parenting while staying committed to health and fitness.

The conversation dives into the challenges of staying present for your children amidst a busy schedule, maintaining physical and mental well-being as a father, and how each role—whether on the air, in the gym, or at home—has shaped him.

Cam's insights offer practical wisdom and inspiration for fathers seeking harmony between their passions and parenting responsibilities. Tune in for an engaging and motivational discussion on the many facets of being an active, present, and fulfilled father.

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