PREP and DEFEND

Father-Son and Friend - Oral Interview Tips & more - with Noah and Damien


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A Father, a Son and a Friend is who you'll hear from on this episode as we discuss Oral Interview Preparation Tips and beginning a Fitness Lifestyle as a Student.
Two great highly motivated young men are guests on this episode;
Noah and Damien give a unique perspective as we dive into these topics.
- Oral Interview Tips
- Fitness Motivation
- Sources of Motivation
- Firefighter Preparation Info

Special thanks to @bedroskeulian @raycashcare and @byronovenstone for their mentorship at the @squireprogram Father-Son Event 

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

...more
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PREP and DEFENDBy PREP and DEFEND - Chris Ruano

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