Becoming a parent has a big impact on your life. This episode looks at how societal pressure and expectations impact men's mental well-being, and the risk factors that can contribute to mental health problems in new fathers.  Joseph Conway, our Mental Health Trainer, suggests some effective strategies or interventions that can help men maintain good mental health during the early stages of fatherhood and throughout their journey as fathers. 
 
 Joe also discusses how  employers and workplaces can better support fathers' mental health and work-life balance.