Summary:

In this episode of the Achieving Peak Performance podcast, Rob Stein and Dr. Keith Brennan discuss the intricate balance between work and family life. They emphasize the importance of being present with children, setting boundaries between work and home, and modeling a strong work ethic while ensuring that family relationships remain a priority. The conversation highlights the need for intentionality in parenting, the value of quality time over quantity, and the significance of building resilience in children through experiences of absence. Dr. Keith shares personal anecdotes and practical tips for achieving a fulfilling family life amidst busy schedules.

Takeaways:

• Presence is about being intentional, not just physical.
• Quality time with children is more impactful than quantity.
• Setting boundaries between work and family is crucial.
• Modeling behavior teaches children about work ethic.
• Building resilience in children is important for their growth.
• Intentionality in parenting can lead to stronger relationships.
• Engaging in family activities fosters connection and love.
• Communication about work-life balance is essential.
• Children need to feel loved and heard to bond effectively.
• Creating experiences together strengthens family ties.

Contact Your Hosts:

• Dr. Keith Brennan
• Rob Stein