We have made it! 75 days of hardship, but we pulled through. Julius visits Mars at home and they record the last episode of the second season together. We review the 75 days, and talk about mental health and our own as well as our children's media consumption.

Thank you Podcastle.AI for supporting this episode.

We are ⁠⁠⁠⁠Julius (37)⁠⁠⁠⁠ from Germany and ⁠⁠⁠⁠Mars (40) ⁠⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise.

These are some of the resources we talk about in this episode:

These are the books we're reading:

Try Audible Premium Plus and listen to Arnold Schwarzenegger telling you how to be useful! (https://amzn.to/3TmC1gc)*

Our Equipment, we use to record the podcast:

*Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!

In this episode, Mars and Julius talk about how we teach our children how to deal with conflict and how we deal with these challenges ourselves. We also talk about mental health, challenges, and how to work on yourself to avoid black holes.

Thank you Podcastle.AI for supporting this episode.

We are ⁠⁠⁠⁠Julius (37)⁠⁠⁠⁠ from Germany and ⁠⁠⁠⁠Mars (40) ⁠⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise.

These are some of the resources we talk about in this episode:

These are the books we're reading:

Try Audible Premium Plus and listen to Arnold Schwarzenegger telling you how to be useful! (https://amzn.to/3TmC1gc)*

Our Equipment, we use to record the podcast:

*Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!

In today's episode, we naturally discuss the status of the 75Hard Challenge and note that its conclusion is gradually nearing. As always, we delve into our daily lives, focusing today on the staggering costs of childcare and debating whether it's more sensible to continue working or to simply stay at home. Additionally, we finally explore the concepts of fixed and growth mindsets, discussing their application in daily life and in parenting. To conclude, we pose the question: What exactly is the role of a parent?

Thank you Podcastle.AI for supporting this episode.

We are ⁠⁠⁠⁠Julius (37)⁠⁠⁠⁠ from Germany and ⁠⁠⁠⁠Mars (40) ⁠⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise.

These are some of the resources we talk about in this episode:

These are the books we're reading:

Try Audible Premium Plus and listen to Arnold Schwarzenegger telling you how to be useful! (https://amzn.to/3TmC1gc)*

Our Equipment, we use to record the podcast:

*Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!

In this episode, Mars and Julius talk as usual about the status of their 75Hard Challenge, but also about the fact that it is becoming increasingly difficult to make or maintain new friendships as you get older with a family. For men in particular, the question is always whether they are my drinking buddies or people with whom I have more in common. There is talk about listener feedback regarding the mom mob and how to remain stable when it comes to raising your children, despite the many outside influences.

Thank you Podcastle AI for supporting this episode.

We are ⁠⁠⁠⁠Julius (37)⁠⁠⁠⁠ from Germany and ⁠⁠⁠⁠Mars (40) ⁠⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise.

These are some of the resources we talk about in this episode:

These are the books we're reading:

Try Audible Premium Plus and listen to Arnold Schwarzenegger telling you how to be useful! (https://amzn.to/3TmC1gc)*

Our Equipment, we use to record the podcast:

*Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!

In this episode, we dive into the whirlwind of emotions and priorities that define a typical week for us, from juggling work commitments to adjusting to new routines. But the heart of our discussion lies in the struggles of parenting. 🤔 From dealing with unsolicited advice to coping with judgmental stares, we explore the pressures young parents face and how it impacts their mental well-being.

In this week's episode of Fatherly Grit, we're diving into the power of early mornings and how completing a task first thing can set the tone for a more positive and relaxed day ahead. 🌅 Plus, we explore Mars' latest book obsession and speculate about the possibility of the author joining us for an enlightening episode to provide deeper insights for readers. 📚 And of course, we're delving into the topic of healthy eating, sharing our favorite forms of nutrition and discussing our thoughts on dietary supplements. 🥗

We are ⁠⁠⁠Julius (37)⁠⁠⁠ from Germany and ⁠⁠⁠Mars (40) ⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners.

Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet.

Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise.

These are some of the resources we talk about in this episode:

For our German listeners, we use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, ⁠⁠simply follow this link⁠⁠.*

Our Equipment, we use to record the podcast:

We are ⁠⁠Julius (37)⁠⁠ from Germany and ⁠⁠Mars (40) ⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners.

In this episode we talk about the past week, unfortunately, Mars is a bit under the weather on his week off and has to rethink his workout plans accordingly, he is alone with his dog and child, so the challenge is even greater. We also talk about our books, what we regret most in our lives so far, emotional communication with our children, what's great about being a father, and what we weren't told before when it comes to fatherhood.

Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet.

Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise.

Subscribe to the channel and don't forget to leave us a review.

These are some of the resources we talk about in this episode:

For our German listeners, we use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, ⁠simply follow this link⁠.*

Our Equipment, we use to record the podcast:

We are ⁠Julius (37)⁠ from Germany and ⁠Mars (40) ⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners.

In this episode, we discuss the past week, how Mars survived his late-night party outings, and how Julius rearranges his schedule when the kids are sick. Of course, we share our five tips for life that we would give ourselves as 20-year-olds, next week we talk about what we regret the most. And Julius closes the episode with an absolute highlight.

Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet.

Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise.

Subscribe to the channel and don't forget to leave us a review.

These are some of the resources we talk about in this episode:

We use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, simply follow this link.*

*Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!

We are Julius (37) from Germany and Mars (40) from the Netherlands. We are married, have children, and are entrepreneurs with our partners.

In this episode, we want to shed some light on why we are taking on the 75Hard Challenge and what we expect from it.

Over the next 75 days, we will sit down together weekly and talk about our thoughts, challenges, and learnings from the past week.

Subscribe to the channel and don't forget to leave us a review.

These are some of the resources we talk about in this episode:

Andi Frisellas' #75Hard: The Tactical Guide to Winning the War with Yourself

Andrew Hubermans Coffee Episode

De Echte Mannen Dieten Niet Podcast